I'm Tension

I'm so tension & so done with my thesis!!!.....

Wikileaks Notes

The owner of this site is indeed brave to explore the secret powers of the world ... It is very brave ...

Very brave...

Thesis Sacrifice

First semester break kicks off. Now all my house mates has gone back to their home. Hmmm ... I'm alone in here. But never mind because I have the mission to be performed. Mission of bearing the weight, but also for the future of me. The mission is preparing a thesis that has been entrusted to complete. Actually the time given to make this thesis a bit long but I just want to start preparing this thesis, because I want to relax & enjoy the next semester! I look forward to completing this thesis and I will try during this semester break to complete the thesis. Let me not to come home & I will not return as long as the thesis is not ready. Hopefully I managed to complete a thesis that & get a degree when I graduated at the university.

Oh God, please give me a strength to complete this thesis...

New Zealand Gift

I've not been to New Zealand but I've got a special gift from one of my lecturers who will continue her studies in the PhD at the University of Waikato, New Zealand. I hope she will succeed in bringing the title of doctor of philosophy. I will not forget all the services she educate me.

This little Kiwi is so cute, thanks very much Madam..

How To Eliminate Body Fatness In Just Two Weeks?

I have read in a someone's blog about weight loss & I am attracted to a process which is said to be very helpful in managing & restore their body fat. The process is called ketosis. Ketosis is a process of burning carbohydrates for energy. Originally our body will burn fat for energy, but due to loss or diminution of fat in the body, the body finally had to burn carbohydrates instead. This process has several signs of poor appetite & dizziness. For anyone who wants to lose weight should try a diet that allows the process of ketosis is valid. I also now in the process of ketosis is the body and I hope I can be skinny as ever hehe .. Oh yes, to make this process should prevent the rice & any food containing carbohydrates. However we can still eat foods that contain carbohydrates, but must be in the low quantity of carbohydrates. The sound is not very difficult because almost all our daily food consists of carbohydrates, but we must keep our bodies from disease such as obesity. Good luck!

Together destroy obese

Smile In Our Life

Our lives are full of events & our life is different. There is a short & long. Thus, in this life we do not forget to practice a small act of love & smiles. Nothing is lost if we smile to another person but we will be rewarded with ten smile & kindness of others. Let's not frowned or do not want to smile because other people will think we are arrogant or unfriendly. Less smile will make you sick or irritable & impatient. So smile for the heart of our gratitude.  

A smile of our, 10 other people smile

Exam

Exams are boring us. Each time the examination, we have to learn or revise the lessons learned. If you take too many subjects that have so much, we look back & many subjects that we must take the exam. Sometimes some of our friends who have completed the examination in advance of us & this will certainly make you feel depressed when we know it & seeing friends returned home early (for those who live in the dorms). I also felt satisfied with this situation. It is sad too but we had to wait until we actually test completion. Examinations week are also very boring because people are busy learning & some are busy with their own. Some are out of the city, have fun, sleep all day & so on because the paper was soon occupied. For me this common scenario when the big exam. The desire to learn it must arise from our own & when to learn by force even if is very difficult for us to understand what was learned. Therefore, we must be prudent in planning time studying and time for exercise or others. Examination is not intended to punish us but to see how far our understanding of the lessons they have learned. Whether we fail or pass it up to us.

Too many want reviewed each time the examination

Tips To Avoid Dog

Many people do not like dogs especially like to bite people.  This is because the dog bite contains many bacteria that can cause tooth latch. Vicious dog can also cause fear to do the daily work, especially for women. I also do not like dogs, but my friends have told me how to deal with dogs & here it is:

1. Do not run away when confronted with a dog

2. Do not look eye dogs & just do not heed them

3. If a dog approaches or attempts to attack you, quickly pretend to bow to take a stone. This will make that dog be left out immediately because of fear thrown with stones.

4. You can also pretend to sit down when faced with the dog because the dog would run away when you do so.

5. Try to control your fear when confronted with the dogs because they can detect your fear and most probably  you will be attacked.

Be careful to the dog

Homesick

Many of the students who had just entered the dormitory or college is feel very sad & miss home (the family). For those who have lived in a dorm or college would not be a problem. The problem that too sad for missing family called homesick. To students who have homesick, you must strengthen your spirit because your parents at home very expect of your success. Among the factors that cause homesick are the far distance from home, not a desire to be in a far place, never felt a hard life or sense of independence and feel trapped. Here are eight tips to overcome homesick:

1. Recognize & accept the fact that you really miss your home (the family). Let your sense of feeling down until it gradually disappears.

2. Engage in activities organized by the hostel or college so you do not get bored & forget the feeling of homesick.

3. Familiarize yourself with the new environment. You can bring your favorite items to the dorm or college to help you familiarize yourself.

4. Try to be open. The more you open to new things so indirectly you will begin to forget the old stuff. It may help you forget that feeling of homesick.

5. Good at communicating. Do not be quiet and try to communicate with people around to adding friends. Many friends who will make you feel a sense of fun and then forget about homesick.

6. Always keep in touch with your parents at home.

7. Stay healthy.

8. Give yourself time to forget the feeling of homesick.

Homesick is a normal feeling but we must fight it

Forest & Livelihood: Issues & Conflict

As we know, the forest community in the world today is faced with various problems and conflicts that could threaten their lives and the forests. Therefore, we must recognize the problem or conflict that we can assist in distributing proposals to overcome them. Among the issues or conflicts faced by community forests are listed below:

1. Financial support

The most critical in terms of livelihoods and the relatively weak generation of financial capital for the forest dependent poor and women.

2. Forest degradation

The livelihoods of the local forest dependent communities, particularly the poor and disadvantaged, have not improved as expected.

3. Community Forestry policy

The implementation of community forestry policy has inflicted added costs to the poor, such as reduced access to forest products and forced allocation of household resources for communal forest management with insecurity over the benefits.

4. Issue of Community

The poorest are the ones who are suffered the most since they cannot afford to participate and hardly speak, are rarely heard and benefit from community forestry. The unequal social structure in terms of class, caste, gender and regional disparity, there is unequal access to decision-making, to opportunities, to contribute and to benefits.

5. Management Issues

Yet there is little experience related to the ways government agencies can best decentralize resource use authority, and support the establishment of effective local community controls. Beside that, forest may be converted to agricultural land or tree plantations.

6. Institutional issues in community forestry

From the earliest human communities, people throughout the world have had to decide who could use what resources, when, where and how. These rules, created by people to manage their resources, are defined here as institutional arrangements. Land and tree tenure regulations and various procedures that communities develop to deal with conflict are clearly institutional arrangements.

I hope we keep also the interests of forest communities around the world as they also have an interest & need the attention of people outside. They also should be defended because they also help maintain and manage the forests in the world. Measures should be taken so that no problems or conflicts they have had.

Love our nature as the community forestry love it

Joging

There is no doubt that running or jogging is a kind of cardiovascular exercise that involves the use of large muscles like the thighs, calves and feet as well as increased heart rate. In addition, it will help increase the efficiency of the cardiovascular system of the heart, blood vessels & blood. They are located in old age are advised not to run too much emphasis on a rather extreme because they often experience pain in the knee. For the aged, it is enough to perform activities such as running child running around the field in two or three rounds without applying pressure to the muscles that create the risk of another disease. Given the slower metabolism, if a person reaches age 40 and above, suggested that no compulsion to do too much muscle to burn the excess fat stored in the abdomen, thighs, chin, arms and shoulders. For those who jog to return control to be slim if the wrong diet for a constellation of food will lead to a desire to have the body shape is not achieved. If you really want to diet and lose weight, one should always practice jogging and nutritional care. Among the proposed start eating breakfast with a piece of bread but not coated with anything such as butter, and avoid sweet drinks such as coffee or tea. In addition, avoid oily and fried foods. Here are some tips for doing the right jogging:

1. Use the appropriate shoes for jogging activities.

2. Avoid jogging on uneven road surfaces.

3. Avoid jogging in hot weather that is around 3 @ 4 PM.

4. Find a safe place for jogging.

5. Do not be alone when jogging.

6. Also do other activities such as push-ups after jogging and going up and down stairs repeatedly.

If we really want to lose weight we should be excited strongly. It is always difficult, but our results are very satisfactory. Good luck!

Jogging for our health

Introduction To Remote Sensing

I've learn remote sensing while I'm studying in university. I found this thing is very interesting & I feel like a scientist or astronaut when I learn this thing. Ok, what is Remote Sensing? It is a science in which an object is observed from a distance & analysis without touching the object. This is similar to the principle of seeing an object with our own eyes. In remote sensing the observed object is the earth's surface. The platform is a satellite or an airplane. Sensors in the platform may represent either a passive sensor (which depends on the sun for a radiating object) or active sensors (which does not depend on the sun). Remote sensing can be divided into three segments, namely space segment, ground segment & consumer segments.

Among the uses of remote sensing are:

1. Environmental monitoring - Detect illegal logging activities in the catchment area & Detecting illegal exploration of forest reserves, mangrove swamps & watersheds.

Coral reef monitoring using Landsat satellite

2. Management of natural resources - A tool to plan & manage areas such as watersheds, nature reserves & others. It also can detect areas that may experience landslides.

3. Disaster management - Flood management, preventive & corrective actions.

4. Infrastructure planning - Roads, highways, power lines / electrical or proposed pipeline. Beside that, the proposed tower construction area of telecommunications (by using the 3D satellite image). 

3-D images derived from Landsat-7 image

5. Geological applications - Review of the geological structure of the earth.

6. Recognize the types of land uses - Identify the types of land uses and different types of agriculture.

7. Review the impact of natural phenomena and man-made phenomenon.

8. Detect oil spills.

Black lines indicate the oil spill

9. National Security - Military Information Systems & management of national security.

Actually there are many more uses remote sensing to humans and the environment. Therefore, we must learn and apply it.

Evaluation of Plant Use

I've learn some knowledge about chemical plants & it really is proven to cure some chronic diseases. Now there are thousands of species of medicinal plants around the world. Species of medicinal plants have potent effects as it contains several chemicals that are good for health and able to fight the disease. Among the chemicals found in plants is:

1. Alkaloids: Alkaloids containing amino acids. Used to relieve pain Example alkoloid is nicotine, cocaine and morphine. The bark of the Cinchona tree contains quinine which is used to treat malaria.

2. Flavonoids: Flavonoids have medicinal values such as antioxidant, anti-allergic, anti-inflammation, anti-microbial, anti-cancer and cardiovascular disease (heart disease). Green tea contains high amounts of flavonoids.

3. Saponin: Saponin lather like soap when dissolved in water. Believed regulate cholesterol in the body and has anti-cancer activity. Rambutan, soy beans and asparagus contain this saponin material.

4. Terpen: Terpen used for products smell like pine oil, turpentine oil and oil Kamper.

One country that has the Malaysian medicinal plants. Scenario of traditional medicinal plants in Malaysia for now will focus on a few species that have been popularly used by local people, such as: 

Orthosiphon stamineus, Benth or Mustache Cat

a) Tongkat Ali

b) Kacip Fatimah 

c) Manjakani

d) Mustache Cat  

e) Noni

All these species are cultivated as a source of alternative medicine to modern medicine. The government also hopes spesiesspesies planting will be a source of income leading to the village people.

My Love Quote

I know everybody will fall in love but in a certain time. When the time came, we will feel very happy & joyful but until one time we will feel sad. There are many obstacle or challenge in love. Therefore we must overcome it & solve it wisely.

I'm not asking for fall in love..

Maybe we do have provisions that have been consolidated..

I'm afraid to lose friends & your presence is most timely..

I'm not sure actually!

Is it proper for our actions in creating a bond that I did not we think of all this?

Without love as the other spouse, you & me together .. Long time that we take to execute this bond eventually sweep us with love..

I managed to put my feelings in your soul & you will have managed to steal my heart without you realizing it..

But, why do we have apart just because of some obstacles that affected our lives?

Why do you & I have become a victim of separation if we need to suppress a sense of longing that is a burden?

Therefore, do not you leave me with a longing to be yours..

Please return because you're just what I missed.....

The Bagang

Discoveries to bagang very interesting, actually bagang is a ship or large fisherman boats equipped with lights & a big purse on the left & right to catch fish. Not only fish but other marine life such as squid, crabs & sea snakes will also be caught in the nets. Bagang lot located on the east coast of Sabah, Malaysia. It is located deep in the ocean or in the sea. Bagang construction costs can swallow up to 50,000 dollars, but the catch of bagang can reach up to 40,000 dollars a day! Indeed, business or fishing bagang technique can lead to very lucrative profits. For me, we can sample fresh seafood at the fish or squid bagang because that appears above the water surface due to impressed with the available light can be arrested and continue to cook. You can also experience the bagang this, it's exciting and interesting. 

Trip to bagang, usually it will take 30 minutes from jetty

This is bagang

Nets on bagang

P / S: Only if you want to stay in bagang, your sleep will be disturbed by noise of engine & generator :-)

The Flood

Recently I have been carrying out a study on the phenomenon of flooding in the one place that always floods every year. These are located in the southern Philippines near Sabah. Actually, this place is too close to rivers. According to residents, there is a diversion from other rivers are made towards the river and eventually the river will not be able to accommodate so much water that suddenly, so that it can overflow the banks of the river & eventually beyond the flood. Among other factors is that there is trash-waste in rivers, human activities that build a settlement that destroyed the mangrove forests that can sustain a flood, and there are not responsible for the act of cutting down trees in watersheds. It is hoped that the government can take appropriate action to resolve this issue because according to the people it has lasted for so long. 

The flood level is above this man head, take a look

The Beautiful Wallpaper

On a day when I attempted to surf the Internet looking for interesting wallpaper for my laptop. I suddenly thought to look for the appropriate wallpaper with Windows 7 because people are busy to say about the sophistication & beauty of the new windows. I found a wallpaper that is beautiful & can be confusing people. I continue to put wallpaper on my laptop & was it really such a beautiful view of the lush flora. I laugh when my friends thought that my laptop is using Windows 7 despite the fact that I did not use it. I still use the wallpaper is up now & you can also get their own or seek a wallpaper is a beautiful wallpaper on the internet. 

I like this wallpaper!

Building A New Home Is Not Easy

Building a new home is not an easy job & it was very challenging. Now my family is building a new home for our families future. Our house was built two-storey bungalow type house & it was great that my parents own a headache thinking about what the actual construction cost when the house was completed. Beginning with the purchase of land, my father is planning to build a house on the land. Purchased the land valued at nearly tens of thousands of money. After that, the land is cleared by clearing all existing trees & shrubs, this work also includes wages of those who are asked to clean up the land. After that, my father bought me a yellow for filled land on the ground that the land is high & is suitable for houses built on it. It also includes tens of thousands of money & costs have increased. Upon completion of land filling, then began the construction work of our new home. First, install the piling works & is among the most widely mmakan spending as the price of mangrove wood pile of expensive machinery and wages of employees responsible for carrying out the work to install the piles. After that, my father hired a few workers to build a foundation before building the house frames. Workers will also create a problem because they run & lazy to do the job. Finally, workers' interchangeably to ensure that new housing is completed. Now the house is still under construction & we all eagerly await when the house will be ready because we have a long look forward. I first imagined, a shadow of the new home, be it looks very beautiful & this is the first time that I & my family will be living in a two-storey bungalows. It had never occurred to me to be able to stay at home bbanglo great. Very comfortable for me to be able to live in big bungalows as they are very comfortable & most importantly it can accommodate a large number of family members and to make the reception without any problems. I hope the new house is completed quickly, I can not wait anymore ... hehehe:-)

P/S: Forgot to mention, before the house was to be made before the plan, a plan was already expensive enough to pay the architect...

The basement of my new house

Traditional Food of Borneo

I had the opportunity to experience a traditional food of Borneo at home during my lectures. Foods that are called by the name of 'Buras' or 'Burasak' & it is a kind of rice mixed with salt and coconut milk. It is cooked by boiling. I asked my lecturer for ways to make the food & this is how to do it:

Ingredients:

1kg of rice

1 large grated coconut and coconut milk taken

Salt to taste

Packaging materials:

Top banana leaves (green)

Banana leaf (green)

Ways to cook:

1. Clean the rice with clean water and drained.

2. Heat the milk to a boil. When boiling reduce heat.

3. Add salt (not much, just the style). When the milk has changed color slightly, extinguish the fire. Pour hot milk into the rice while stir. Remember! not too much.

4. Rice let a little slow but flat.

This food is delicious eaten with soy sauce chicken. It is very nice & I like the food itself. You can also try the food, based on recipes that have been given earlier. Good luck & good eating.

Buras-making process

The materials to make Buras

My friend who is trying to make a Buras

The Unique Physical Form of Earth

As you can see in the picture below, it is the physical form of the earth is very beautiful. It is available on the island of Borneo & indeed many other places in this island which has an interesting view of the physical.

Unique isn't?

WWII Memorial

Peace to all ... Recently, I & my friends went to a place called the Kundasang War Memorial. It is located in Sabah, Malaysia. It is one place that is reminiscent of the Allied struggle against the Japanese in World War II past. This place is really beautiful & lovely in the landscape. While there I felt like being in a foreign country or like being in London hehehe ... To all of you, you will experience considerable satisfaction when visiting this place :-)

Entrance

So cool

English Garden in this place, many of beautiful flowers in here 

The Story of Cici

I had been keeping a hamster named Cici. Hamsters that I bought at a Sunday market. That hamster is brown colour &it's very quite cute. Her body is fat also. She likes to eat corn & sunflower seeds. It is also fun to eat & it was like biting the iron cage. Unfortunately, a few years ago she had gone after I save it in a bucket in the toilet. I'm not sure how it can be lost but I doubt it was stolen. I feel very sad & I will not likely see her again. Now it is just a distant memory. However, I also find it difficult to keep the hamster was because I was forced into town to buy food and I had to watch sometimes because she likes to bite the iron cage. Hmmm...I still miss Cici forever.....

Cici in her cage

Cici was eating corn

P/S: Maybe after this I would buy Dutch rats (guinea pigs) hehehe.....

Through My Window

I often see the view from the window of the dormitory, to see the forest & the captivating natural beauty. I feel calm even though I was often alone in the room. Looking at the current & motorcycle away. The twilight atmosphere that I can see here are beautiful. I went back to the past, look back memories of first entry to university. There are many stories, I smiled to myself when thinking of it. Time for me to enjoy the view from the window is getting shorter because I would leave this university as well as hostels & when they fall due. Window that always accompany me in the quiet period and I will remember it until whenever. We have a lot of memories, especially while in the hostel, along with excitement with friends, with their laughter & fun with them difficult. We will not be able to go back to the time when it is over, so we must enjoy & appreciate the unlimited time before we move further into the future...

View from my room window

Just look at it