Smile In Our Life

Our lives are full of events & our life is different. There is a short & long. Thus, in this life we do not forget to practice a small act of love & smiles. Nothing is lost if we smile to another person but we will be rewarded with ten smile & kindness of others. Let's not frowned or do not want to smile because other people will think we are arrogant or unfriendly. Less smile will make you sick or irritable & impatient. So smile for the heart of our gratitude.  

A smile of our, 10 other people smile

Tips To Avoid Dog

Many people do not like dogs especially like to bite people.  This is because the dog bite contains many bacteria that can cause tooth latch. Vicious dog can also cause fear to do the daily work, especially for women. I also do not like dogs, but my friends have told me how to deal with dogs & here it is:

1. Do not run away when confronted with a dog

2. Do not look eye dogs & just do not heed them

3. If a dog approaches or attempts to attack you, quickly pretend to bow to take a stone. This will make that dog be left out immediately because of fear thrown with stones.

4. You can also pretend to sit down when faced with the dog because the dog would run away when you do so.

5. Try to control your fear when confronted with the dogs because they can detect your fear and most probably  you will be attacked.

Be careful to the dog

Homesick

Many of the students who had just entered the dormitory or college is feel very sad & miss home (the family). For those who have lived in a dorm or college would not be a problem. The problem that too sad for missing family called homesick. To students who have homesick, you must strengthen your spirit because your parents at home very expect of your success. Among the factors that cause homesick are the far distance from home, not a desire to be in a far place, never felt a hard life or sense of independence and feel trapped. Here are eight tips to overcome homesick:

1. Recognize & accept the fact that you really miss your home (the family). Let your sense of feeling down until it gradually disappears.

2. Engage in activities organized by the hostel or college so you do not get bored & forget the feeling of homesick.

3. Familiarize yourself with the new environment. You can bring your favorite items to the dorm or college to help you familiarize yourself.

4. Try to be open. The more you open to new things so indirectly you will begin to forget the old stuff. It may help you forget that feeling of homesick.

5. Good at communicating. Do not be quiet and try to communicate with people around to adding friends. Many friends who will make you feel a sense of fun and then forget about homesick.

6. Always keep in touch with your parents at home.

7. Stay healthy.

8. Give yourself time to forget the feeling of homesick.

Homesick is a normal feeling but we must fight it

Joging

There is no doubt that running or jogging is a kind of cardiovascular exercise that involves the use of large muscles like the thighs, calves and feet as well as increased heart rate. In addition, it will help increase the efficiency of the cardiovascular system of the heart, blood vessels & blood. They are located in old age are advised not to run too much emphasis on a rather extreme because they often experience pain in the knee. For the aged, it is enough to perform activities such as running child running around the field in two or three rounds without applying pressure to the muscles that create the risk of another disease. Given the slower metabolism, if a person reaches age 40 and above, suggested that no compulsion to do too much muscle to burn the excess fat stored in the abdomen, thighs, chin, arms and shoulders. For those who jog to return control to be slim if the wrong diet for a constellation of food will lead to a desire to have the body shape is not achieved. If you really want to diet and lose weight, one should always practice jogging and nutritional care. Among the proposed start eating breakfast with a piece of bread but not coated with anything such as butter, and avoid sweet drinks such as coffee or tea. In addition, avoid oily and fried foods. Here are some tips for doing the right jogging:

1. Use the appropriate shoes for jogging activities.

2. Avoid jogging on uneven road surfaces.

3. Avoid jogging in hot weather that is around 3 @ 4 PM.

4. Find a safe place for jogging.

5. Do not be alone when jogging.

6. Also do other activities such as push-ups after jogging and going up and down stairs repeatedly.

If we really want to lose weight we should be excited strongly. It is always difficult, but our results are very satisfactory. Good luck!

Jogging for our health