There is no doubt that running or jogging is a kind of cardiovascular exercise that involves the use of large muscles like the thighs, calves and feet as well as increased heart rate. In addition, it will help increase the efficiency of the cardiovascular system of the heart, blood vessels & blood. They are located in old age are advised not to run too much emphasis on a rather extreme because they often experience pain in the knee. For the aged, it is enough to perform activities such as running child running around the field in two or three rounds without applying pressure to the muscles that create the risk of another disease. Given the slower metabolism, if a person reaches age 40 and above, suggested that no compulsion to do too much muscle to burn the excess fat stored in the abdomen, thighs, chin, arms and shoulders. For those who jog to return control to be slim if the wrong diet for a constellation of food will lead to a desire to have the body shape is not achieved. If you really want to diet and lose weight, one should always practice jogging and nutritional care. Among the proposed start eating breakfast with a piece of bread but not coated with anything such as butter, and avoid sweet drinks such as coffee or tea. In addition, avoid oily and fried foods. Here are some tips for doing the right jogging:
1. Use the appropriate shoes for jogging activities.
2. Avoid jogging on uneven road surfaces.
3. Avoid jogging in hot weather that is around 3 @ 4 PM.
4. Find a safe place for jogging.
5. Do not be alone when jogging.
6. Also do other activities such as push-ups after jogging and going up and down stairs repeatedly.
If we really want to lose weight we should be excited strongly. It is always difficult, but our results are very satisfactory. Good luck!
Jogging for our health
